01:06keep dehydration at bay while alcohol

01:08does the opposite drinking water in

01:11between drinks can help you ward off a

01:13hangover if you keep drinking plenty of

01:16 wody poczujesz się znacznie lepiej pod

01:18 koniec nocy pić kawę każdy napój

01:23 zawierający kofeinę da ci

01:25 zastrzyk energii sprawiając, że poczujesz się czujny jak

01:28 kofeina powoduje odwodnienie upewnij się, że

01:32drink more water brush your teeth and

01:36take a cold shower zimny prysznic will

01:39help jock your body out of sleepiness it

01:42will also help calm your nerves

01:45if you can’t do it on your own ask a

01:48friend or your partner to help you out

01:50brushing your teeth will also help get

01:53the taste of the alcohol out of your

01:55mouth

01:56exercise when you have had too much

01:59alcohol ćwiczenia prawdopodobnie ostatni

02:02thing on your mind but moving your body

02:05will pump up your blood circulation and

02:07keep your body alert simply do a couple

02:10of sprints

02:11crunches jogging or just go out and walk for

02:14a few minutes in the fresh air do not

02:17attempt any sort of exercise if you are

02:19intoxicated and can barely walk don’t do

02:22anything that might lead to accidentally

02:24injuring yourself being active can help

02:28you sober up fast dancing or playing a

02:31game while you’re drinking can help you

02:33stay active just make sure to keep your

02:36body moving sitting and drinking will

02:39lead to further intoxication while

02:41movements will help you sober up thank

02:47you for watching this video subscribe to

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